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  1. Engaging the Core with Cross Body Punches

    Engaging the Core with Cross Body Punches

    7
  2. Movement 4 Life... Move NOW so you can Move LATER!!

    Movement 4 Life... Move NOW so you can Move LATER!!

    6
  16. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

    20
  17. 30 Seconds of Pure Bliss... Plank-Walk Squats!!

    30 Seconds of Pure Bliss... Plank-Walk Squats!!

    13
  19. Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    15
  21. From a DOUBLE XX to a Single X in six months!!

    From a DOUBLE XX to a Single X in six months!!

    13