4. External Rotation

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  5. Pallof Press

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  6. Facepulls

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  7. Woodchoppers

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    13
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  10. Resisted Side Stepping

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    13
  11. No Money / Bilateral Shoulder External Rotation

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  12. Bulgarian Split Squats

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    15
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  14. Single Leg RDL

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  15. Diagonal Shoulder Flexion Exercise

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  16. Supraspinatus Raise

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    12
  17. Kettlebell Bottoms Up Press

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    13
  18. Toes to Bar

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    9
  19. L Raise

    L Raise

    6
  20. Single Arm Overhead Kettlebell Squat

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