4. External Rotation

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    1
  5. Pallof Press

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    14
  6. Facepulls

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    18
  7. Woodchoppers

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    2
    0
    13
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  10. Resisted Side Stepping

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    13
  11. Bulgarian Split Squats

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    15
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    16
  13. Single Leg RDL

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    19
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    12
  15. Supraspinatus Raise

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    12
  16. Toes to Bar

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    9
  17. L Raise

    L Raise

    6
  18. Single Arm Overhead Kettlebell Squat

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    4
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