2. Workout at home

    Workout at home

    7
  3. A resistance band workout the whole body.

    A resistance band workout the whole body.

    4
  4. Only a dumbbell to workout your arm

    Only a dumbbell to workout your arm

    11
  5. 3 sets of 20 reps of each exercis

    3 sets of 20 reps of each exercis

    9
  6. Tabata Home Fitness

    Tabata Home Fitness

    5
  7. Train in sequence

    Train in sequence

    9
  8. Workout at home with a resistance band

    Workout at home with a resistance band

    4
  9. Workout with your best friend.

    Workout with your best friend.

    7
  10. Full body dumbbell workout plan for beginners

    Full body dumbbell workout plan for beginners

    2
  11. Fat Kid’s Fitness Diary (3 day)

    Fat Kid’s Fitness Diary (3 day)

    3
  12. The most effective method of chest workout

    The most effective method of chest workout

    3