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  7. Keep that Spring in Your Step... And it was 4lbs, Not 2!!

    Keep that Spring in Your Step... And it was 4lbs, Not 2!!

    18
  8. Jumping Back on My Horse after the LONG WEEKEND!!

    Jumping Back on My Horse after the LONG WEEKEND!!

    6
  9. Shaking it up with Another New Move... Pull-Rope Side-Steps!!

    Shaking it up with Another New Move... Pull-Rope Side-Steps!!

    5
  10. See if these 60-Year-Old Knees and Take it...

    See if these 60-Year-Old Knees and Take it...

    5
  12. Engaging the Core with Cross Body Punches

    Engaging the Core with Cross Body Punches

    7
  14. Movement 4 Life... Move NOW so you can Move LATER!!

    Movement 4 Life... Move NOW so you can Move LATER!!

    6
  18. Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    15
  19. From a DOUBLE XX to a Single X in six months!!

    From a DOUBLE XX to a Single X in six months!!

    13
  23. Looking for QUICK RESULTs... I wish you luck!

    Looking for QUICK RESULTs... I wish you luck!

    18