1. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

    10
  3. Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    14
  7. Another New Move... Diver Plank Jacks!!

    Another New Move... Diver Plank Jacks!!

    2
    0
    28
  8. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

    23
  9. Give it Everything You've Got and Make the Most of it!! WHY NOT???

    Give it Everything You've Got and Make the Most of it!! WHY NOT???

    3
    0
    32
    1
  11. The Older You Get; The More Important These Are...

    The Older You Get; The More Important These Are...

    11
  22. Jumping right into it with Downward Dog Sprints...

    Jumping right into it with Downward Dog Sprints...

    12