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20 days ago
I Lost 4" off my Waist in Six Months!!
Sgt.T.J.Albin
20 days ago
To Avoid Injury...
Sgt.T.J.Albin
4 days ago
Nice and Chill...
Sgt.T.J.Albin
15 days ago
Continuing Day 102 with Knee Raise Pullbacks!!
Sgt.T.J.Albin
15 days ago
Rolling along with Sumo-Squats!!
Sgt.T.J.Albin
15 days ago
Jumping into it with Side Squats!!
Sgt.T.J.Albin
15 days ago
Engaging the Core with Russian Twist Knee Thrusts!!
Sgt.T.J.Albin
15 days ago
Feel the Movement... Mentally and Physically!!
Sgt.T.J.Albin
8 days ago
Oncologist: "I've Never Seen Cancers Behaving Like This"
Organic Medicine
22 days ago
Yoga WHAT??? It's a Set-Up!!
Sgt.T.J.Albin
22 days ago
All About the Arms
Sgt.T.J.Albin
22 days ago
It's all DOWNHILL from here...
Sgt.T.J.Albin
22 days ago
Ignore the Tremors, and Just Hold It...
Sgt.T.J.Albin
22 days ago
Ready to Jump Start the Week
Sgt.T.J.Albin
22 days ago
Round Two
Sgt.T.J.Albin
22 days ago
Bonus... I thought this Didn't Record
Sgt.T.J.Albin
22 days ago
You REALLY should give this a Try!!
Sgt.T.J.Albin
4 days ago
Did he say Juan O Savin...???
Sgt.T.J.Albin
6 days ago
I can't believe I said that...
Sgt.T.J.Albin
20 days ago
Change it up... Avoiding Boredom and Staying Consistent is Key!!
Sgt.T.J.Albin
18 days ago
Focusing on the Abs here...
Sgt.T.J.Albin
18 days ago
Core Strength and Stability
Sgt.T.J.Albin
18 days ago
Just when you thought we were DONE with Abs...
Sgt.T.J.Albin
18 days ago
Last Move of Day 101... The Chinese Thinking Position!!
Sgt.T.J.Albin
25 days ago
Kicking it in the Ass!!
Sgt.T.J.Albin
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