Fat & Out-of-Shape... it's gonna take time to fix that shit!!
Sgt.T.J.Albin
I Lost 4" off my Waist in Six Months!!
Sgt.T.J.Albin
To Avoid Injury...
Sgt.T.J.Albin
Continuing Day 102 with Knee Raise Pullbacks!!
Sgt.T.J.Albin
Rolling along with Sumo-Squats!!
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Jumping into it with Side Squats!!
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Engaging the Core with Russian Twist Knee Thrusts!!
Sgt.T.J.Albin
Feel the Movement... Mentally and Physically!!
Sgt.T.J.Albin
Yoga WHAT??? It's a Set-Up!!
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All About the Arms
Sgt.T.J.Albin
It's all DOWNHILL from here...
Sgt.T.J.Albin
Ignore the Tremors, and Just Hold It...
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Ready to Jump Start the Week
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Round Two
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Bonus... I thought this Didn't Record
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You REALLY should give this a Try!!
Sgt.T.J.Albin
Get FIRED UP and ENGAGE your BODY!!
Sgt.T.J.Albin
I can't believe I said that...
Sgt.T.J.Albin
A GOOD GIRL'S GUIDE TO MURDER Trailer (2024) Emma Myers
movies trailer
Change it up... Avoiding Boredom and Staying Consistent is Key!!
Sgt.T.J.Albin
Nice and Slow...
Sgt.T.J.Albin
Focusing on the Abs here...
Sgt.T.J.Albin
Core Strength and Stability
Sgt.T.J.Albin
Just when you thought we were DONE with Abs...
Sgt.T.J.Albin
Woman Writes Black Prayers To God She Doesn't Believe In, Buy Her Book?
AbidingFaithLutheran