MACRELAXOMEDIA
32 FollowersThis YouTube channel will produce videos concerning to health, especially like sound therapy which produce relaxing and smooth our busy and hectic daily routine, needed for everybody. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.