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SheCan Fit& Health & Fitness Lifestyle&workout

71 Followers

Everyone About my Channel Fall in love in sport and fitnesst changing the lifestyle of workout you can say Gym my first Home workout videos iCurvy girls Woman Power Fitnerss Go hard or go home Woman world Fit Support our World Fintess Motivation dialy Day workout start Fitness Models her goal is to share with you what I believe is the best workout for a fitness model. Whether you\\\\\\\\\\\\\\\'re an active or aspiring fitness model, I strongly suggest you give this workout a try. You never know, it may just be what you\\\\\\\\\\\\\\\'re looking for. In our fitness videos we hope you find the motive and inspiration to get not only a aesthetic body, but also health and well-being... A hug and thank you for supporting this channel...

Free at home workouts and coaching

56 Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

42 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Quick Home Workouts

15 Followers

Welcome to my channel! 🖐 Get fit, healthy & mentaly strong with my home workouts. ♡ free fitness videos; ♡ different versions: beginner, with/no equipment, low impact, hiit, quick workouts; ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! 🤸‍♀️ I want to show you my way how I will make my body fit after last pregnancy. It will be not first time for me, therefore I can share my exprerience such as regaining fit body after childbirths. I have learn all experience from my own path and I will be glad to share it with you. I achieve my goals slowly, but surely. I hope my channel will benefit you and give you positive energy!❤️ 🌿 Instagram: oksana_siberga 🌿

Workout At Home

14 Followers

Welcome to our Rumble channel, where we bring you the best tips and techniques for mastering sports movements right from the comfort of your home! Whether you're an aspiring athlete, a fitness enthusiast, or someone looking to stay active, our channel has something for everyone. In our latest series, "Practicing Sports Movements at Home," we dive into a variety of exercises and drills that you can easily do with minimal equipment. From improving your agility and coordination to building strength and endurance, we've got you covered. Our expert trainers will guide you step-by-step, ensuring you perform each movement correctly and safely.

Body Workouts

14 Followers

WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.