Kick Back Relax And Meditate

104 Followers

I made this channel because we all deal with some or not all of the conditions stated below.\n\nStress is defined as a state of mental or emotional strain caused by adverse circumstances You\\\'re not alone. At one point or another, most people deal with feelings of stress.\n\nAnxiety a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome\n\nDepression characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.\n\nOverthinking is exactly what it means, thinking too much. When you think too much, instead of acting and doing things, you are overthinking.\n\nHopeless -feeling or causing despair about something. \n\nI upload videos mainly centered around smiling, healing, closing your eyes and meditating. Just know your not the only one dealing with these conditions. I myself , deal with depression, anxiety , and overthinking. Anxiety effects me the most. I\'ve tried supplements catered to anxiety ,CBD you name it. What worked the best was taking time in the car to breath. For example, before I go in that massive grocery store ; I would do some breathing exercises. then I would get out and be at peace. Without them sometimes I would leave the grocery store and you would swear I just got out the gym from sweating profusely. I just want to upload relaxing sounds on a dedicated channel to that goal specifically instead of them being mixed in with my other vids. Thank You Remember Relax Your Not Alone!!!

Lotus Serenity: Relaxing Sounds for Sleeping, Meditating, and Treating Anxiety

70 Followers

Welcome to Lotus Serenity, the ultimate destination for finding peace and tranquility through relaxing sounds. Our channel offers a variety of calming sounds and music to help you sleep better, meditate more effectively, and reduce anxiety in your daily life. Whether you're looking for the soothing sounds of nature or gentle music to help you unwind, we've got you covered. Our recordings are designed to transport you to a world of serenity and relaxation, providing you with the perfect escape from the stresses of daily life. Subscribe to our channel and discover a new level of inner peace and harmony today!

Meditate Like a Monk

56 Followers

Lots of nature and music and sounds to relax, study and sleep well. Enjoy! Much peace to all, welcome to my channel! I'm Cássio Toledo and in this space I will always be posting content related to relaxing, meditating and sleeping well, such as relaxing music for you to listen to in your day to day, whether at work, studying or in times of search for inner peace, with videos, sounds of nature, ASMR and music to calm the mind and calm thoughts. Nature sounds — like rain, birds, forests and waterfalls —, stories and songs to sleep will also be very present here, as well as a lot of content to help in your moments of meditation and search for the well-being of the body, soul and soul. mind. In short, lots of nature and relaxing music to sleep, meditate and study. Hope you enjoy.

Relax Sleep Meditate Love

27 Followers

Welcome to our YouTube channel dedicated to providing you with the best relaxing and calming meditation music for love and inner peace. Our channel is designed to help you find inner peace and relaxation amidst the daily stress and chaos of life. Our collection of love meditation music is perfect for those seeking a way to unwind, de-stress, and rejuvenate their mind, body, and soul. Whether you are looking to meditate, practice yoga, or just relax after a long day, our channel has something for everyone. Our music is designed to help you cultivate positive energy, gratitude, and self-love. Don't forget to subscribe to our channel and hit the notification bell to get updates on our latest releases. Thank you for choosing our channel, and we look forward to helping you find the peace and relaxation you deserve. #MeditationMusic #RelaxingMusic #CalmingMusic #LoveMeditation #InnerPeace #SelfLove #YogaMusic #StressRelief #SleepMusic #Mindfulness #Gratitude #HealingMusic

Relax and Meditate World

26 Followers

Hi, Thank you, and Welcome to my channel. Please indulge and immerse yourself in these Visual and soothing videos. They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized. So get comfortable and enjoy Music for Meditation and Relaxation You only require 40-45 minutes of Meditation and relaxation a day. Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you\\\\\\\'ve been, or a place you have imagined. Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax. Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out. Count as you breathe. Start by counting \\\\\\\'one, two, three, four\\\\\\\' as you breathe in and \\\\\\\'one, two, three, four\\\\\\\' as you breathe out. Try to work out what\\\\\\\'s comfortable for you. Have a warm drink that doesn\\\\\\\'t have alcohol or caffeine in it, such as herbal tea or warm milk. To relax means to calm the mind, the body, or both. The emotional benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Stress Relief RELAX & MEDITATE will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant. Use these videos regularly to train your mind and body into a better place. So without further ado..... ENJOY....

music channel to meditate

15 Followers

Welcome to a place where you can relax, let go of your problems, and enter a deep state of peace and tranquility. We hope that our music can bring you happiness and joy, as well as a sense of serenity and well-being. The Auric Consciousness channel mainly focuses on relaxing music, studio music, instrumental music, focus music, concentration music, zen music, sleep music, soft music, healing music, ambient music and deep focus music. Using different instruments and textures like Piano Music and Guitar Music, as well as Nature Sounds, Rain Sounds, Waterfall Sounds and Soothing Ambient Music, we want to achieve a stress-free environment for any part or time of the day. Please feel free to leave your comments and suggestions and share your love by liking this video and subscribing to our channel.

MINDFUL MUSIC - relax meditate sleep study

9 Followers

Welcome to MINDFUL MUSIC, the home of the world’s best relaxing music.our purpose and passion is to help you relax, unwind and rejuvenate through better sleep, reduced stress, greater concentration and improved mental wellness. Our world-class composers produce relaxing music with binaural beats and state-enhancing frequencies to help you relax, mediate, sleep and study. We combine our music with imagery from the world’s most beautiful locations, ensuring that you will feel a sense of deep relaxation whilst watching them. In addition to our own compositions, we also produce music videos from top classical composers such as Mozart and Bach. Subscribe to become part of the MINDFUL MUSIC community and escape the stresses of day-to-day life. I invite you to email us with suggestions and business inquiries, and click on the links below to join us on social media. Thank you for your support! Love, Daniel.

Meditation sessions, chakra activation

5 Followers

In the channel you can find spiritual music to practice , Meditation, Yoga or just for relaxation. We opened this channel as a place where people can join the path of relaxation and inspiration We believe in how music can have a great impact on the body, the mind and the spirit that's why we chose spiritual music and compositions with Binaural Beats, based on solfeggio frequencies, mantra chants and various other resources for meditation, relaxation, sleep and healing. Enjoy your listening!

MeditateTunes

4 Followers

Welcome to our meditation music channel on Youtube! Our channel provides high-quality, calming music to aid in your meditation practice. We offer a variety of music genres including classical, ambient, and nature sounds. Listening to meditative music has numerous benefits for the mind and body including reducing stress, improving sleep, and boosting the immune system. It also helps to increase focus and concentration essential for meditation. Create a peaceful atmosphere with our channel, wherever you may be. Subscribe and join our community dedicated to improving mental and physical well-being. Namaste. Disclaimer: Ensure you are in a safe environment before listening to our meditation music. Do not listen while driving or operating machinery.

Meditate Me

2 Followers

⭐️ Relax your mind with the elements of the universe. Meditate Me gives you the grandeur ease of leaving the meditation to us, sit back and relax taking a moment to refresh your mind, body & soul with attentively curated media to bring the most out of every meditation. 🌍 Explore in an array of offerings that define Meditate Me - from the comforting Crackle of a Fireplace, reminiscent of cozy evenings, to the rhythmic serenity of our relaxing 🌴 beach videos, inviting you to experience peace of mind like never before. 💤 Immerse yourself in our popular NREM/REM Sleep Cycle Enhanced Rain videos for sleep. The intensity of the weather gracefully changes in an ebb and flow, perfectly aligning with the stage of sleep you find yourself in, ensuring a night of unparalleled rest. 💙 Subscribe now and be a part of a worldwide journey dedicated to the empowering serenity that Meditate Me uniquely offers. 🌟Meditate Me - A Gentle Embrace of Tranquility, A Symphony of Peace, A Garden of Love.🌟

All the musics that calm the soul and soul, meditate, relax, etc. from all over the world in the style of integrating calm, traditional and digital.

2 Followers

All the musics that calm the soul and soul, meditate, relax, etc. from all over the world in the style of integrating calm, traditional and digital. Dear friends and companions, if you like and are interested, follow our channel, your liking gives us motivation and enthusiasm to bring you beautiful works from all over the world, thank you for your support, dear ones.