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Roger Koo's Bag Workouts age 71 onwards.

100  Followers

Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025

The Woodshed TV

21  Followers

"I'm Garrick Woods, an engineer on a mission to build, destroy, and repeat, all from my 10x12 shed workshop. I create unique, entertaining, and sometimes bizarre projects that make people smile and wonder why. From custom go-karts and tire-launching machines to propane rocket launchers, air cannons, and Arduino-controlled robots, there's no limit to what I'll try! Join me on this adventure as I explore the world of engineering, robotics, and DIY madness, sharing my passion for creating and learning along the way. Whether you're a fellow maker, an engineering enthusiast, or just someone who loves a good laugh, there's something here for you. Don't forget to subscribe and be part of the Woodshed!"

The Woodshed

8  Followers

Ahoy everyone! Mainly I will stream random woodworking projects here. Perhaps eventually some video games! If you wish to support me, donations are awesome. It helps this platform grow and helps with my supply list. Sandpaper, router bits, stain etc all seems to add up! It also motivated me to keep making more signs! Like something I carved? Send me a request to purchase! Other items I've made can be found on my Ko-Fi SHOP: 🛒 Store Page: https://ko-fi.com/thewoodshed “Now and then we had a hope that if we lived and were good, God would permit us to be pirates.” -Mark Twain

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