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Sleep Music

5 Followers

Welcome to our channel, Rural Nature Music dedicated to providing you with the ultimate relaxation experience through soothing sleep music. Dive into a world of tranquility with our carefully curated collection of calming melodies and peaceful sounds designed to help you unwind, de-stress, and achieve a restful night's sleep. Whether you're struggling with insomnia, anxiety, or simply seeking a moment of serenity, our sleep music is here to guide you into a state of deep relaxation. Close your eyes, let go of the day's worries, and embark on a journey to rejuvenate your mind, body, and soul. Subscribe now for regular updates and let the power of music lull you into a peaceful slumber. #sleepmusic #relaxingmusic #deepsleep #ambientmusic #deeprest

Relaxing Nature Music

4 Followers

Our channel celebrates the beauty and wonder of nature set to beautiful, relaxing music that calms the soul while you work, study, meditate, relax, sleep, or just seek stress relief. Try our two-and-a-half-minute Sampler videos for a brief overview of the video and then play the longer 2.5 hour version. New videos are published Monday, Wednesday, and Friday. Subscribe to our channel and ring the bell to be notified of the latest releases. We love to hear from you! Our content is viewer inspired. Tell us what you would like to see. Thank you for watching!

NatureMusic

0 Followers

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.