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MeTalos

16  Followers

Metal Music - Metal Attitude. Talos was a giant bronze man who guarded the island of Crete by throwing stones at the ships of unwanted visitors. He was most probably created by Hephaestus and given to either Minos or Europa as a gift. Talos’ only weakness was his ankle, where the single vein containing all of his life-fluid (ichor, the blood of the gods) was sealed with a thin membrane of skin or a bronze nail. Medea exploited this weakness and killed Talos by bewitching him to graze his ankle on a sharp rock. Source: https://www.greekmythology.com/Myths/Creatures/Talos/talos.html

Megan Harden Fitness

14  Followers

ABOUT ME: I'm a Certified Personal Trainer and Nutrition Coach, and am passionate about redefining what the middle-aged body can look like by offering free HIIT-style workouts and nutrition advice! I got into the best shape of my life at 40 years old doing HIIT-style workouts just like these, and focusing on my nutrition. Have you had kids, or are over 40 years old, and looking to transform your body? Workout with someone who actually did it! If you want to join the mission, be sure to SUBSCRIBE to my channel; and don't forget to hit that bell notification so you never miss an upload! TYPES OF VIDEOS YOU CAN EXPECT: Megan Harden Fitness is your go-to channel for HIIT-style, follow-along, at-home workouts, and nutrition videos.

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