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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Not only are you building strength in your lower body, but you're also engaging your entire upper body to control the force when you swing the rope. Jump Rope with me and Get Lean and Live Healthy. We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we have helped, people struggling to stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Have a media inquiry or would like to partner with us? Email us here: withmjumprope@gmail.com Follow me, with the links below!

Jump Rope Anon17

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My journey to getting the six-pack back that I haven't seen for over 30+ years by basically Jumping Rope and daily Navy Seal Burpees. Being a keen cyclist and trotting about doing an off-road 5-10k run a few times a week, usually in the warmer weather, I decided to re-join the gym now it's winter again and properly learn to jump rope, boxer style, and maybe throw in a few tricks once I really get the foot movement nailed and stop tripping on the rope . I'm really surprised MORE people DO NOT dance in the gym lol as everyone's listening 'covertly' to whatever banging choons they have in their earphones! I'm constantly moving and jigging about in the gym and I'm building up to a jump rope Binary Finary video. Now THAT is a banging banging CHOON 👊🏽🙏🏽🕉❤️