Mind Body Peak Performance Podcast
276 FollowersUsing the scientific tools of bioharmony to build the ultimate high-performance lifestyle
Using the scientific tools of bioharmony to build the ultimate high-performance lifestyle
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Welcome to Avs Health & Fitness, your ultimate destination for achieving peak physical and mental wellness! Join us as we explore effective workout routines, nutrition tips, and motivational content designed to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, AVS Health & Fitness offers something for everyone. Subscribe and start your journey towards a healthier, fitter, and happier you!
Address: 1125 Newport Rd, Suite 100, Colorado Springs, CO 80916, USA || Phone: 719-358-6992 || Website: https://www.gowithpeak.com
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