The only bad Workout is NO Workout! Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,and sufficient rest. Our channel is all about motivating and showcasing Physical Fitness Workouts. Stay Strong! Stay Healthy!
Daily fitness exercises Simple exercises that maintain physical fitness and prevent health risks you should do exercise on a daily basis
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Experts define physical fitness as “one's ability to execute daily activities with optimal Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
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