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White Crow

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Under the First Amendment, we all have a right to disseminate opinions and information. Copyright disclaimer under Section 107 of the Copyright Act This video is for educational and entertainment purposes only. I do not own any of the clips or music used in this video. All rights belong to their respective owners. This video falls under the fair use doctrine of the U.S. Copyright Act of 1976, which allows for limited use of copyrighted material for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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KETOGENIC DIET is a high-fat, low-carbohydrate diet. During its use, fat makes up most of the energy supplied to the body. By reducing carbohydrates, your body enters ketosis, which is the state of efficiently burning your body's fat stores. As a result, a ketogenic diet can lower blood sugar, insulin levels, and help you lose weight.