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Roger Koo's Bag Workouts age 71 onwards.

100  Followers

Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025

FreedomFortressTaiwan

87  Followers

一個絕對代表自由的頻道。 A channel that stands absolutely for FREEDOM. 在此我們揭露台灣所沾染的無稽之談和瘋狂。敵人來自內部，是那些千方百計製造社會衝突和動亂的建制政客，他們用謊言和不切實際的承諾來愚弄不同的社會群體。 Here we expose the non-sense and insanity that Taiwan has been contaminated with.The enemies are from within, the establishment politicians that try by all means to create social conflict and unrest by fooling different social groups with their falsehoods and impractical promises.

DUMBs in Far East Asia극동아시아의덤들: China,Korea,Japan,Taiwan,and Philippines

20  Followers

덤들(과 북한남침땅굴)을 통한 중국 공산당의 남한과 일본과 대만의 공산화는 딥스테이트(프리메이슨 일루미나티 위장이스람 그림자정부)의 걸작품이다. The Communization of the S-Korea, Japan and Taiwan through DUMBs( and N-Korean invasive Underground Tunnel) by Chinese DUMBs is The Masterpiece of the Deep States( Freemasons, Camouflage Islam, and Illuminati)

EYE AM Podcast - Aansh Jagwani

17  Followers

The EYE AM Podcast showcases the greatest peak-performers across all industries in one place, sharing their wisdom with you. This show isn’t about feeling confident of going into the situation. It’s about - “SHOWING UP” It isn’t even about knowing, that it’s even going to work out. It’s not even, about having the most detailed plan for how this thing will happen. It simply is about, “Doing It..” It’s about “COURAGE” It’s about tapping into your “INTUITION” The ‘I AM’ The Eternal. It’s this courage that we’ve all got, that encourages what we will experience. What we will grow when the doubt persists, but - we do it anyway. Doubt is going to be there. But doubt only gets out of the way when we express courage right? Welcome to the Eye Am podcast : A reflective interaction at a destination beyond

Bags Packed Family Verified

9  Followers

We are the Bags Packed Family: Jonathan and Kelly with our three children. Seven years ago, we sold our home in Alaska, USA, and headed overseas. We are teachers and found fantastic teaching positions in India. Two years later, we moved to the United Arab Emirates. Three years after that, during the beginning of the pandemic, we made the move to our current teaching jobs in Indonesia. We love traveling and finding adventures as a family. We hope that our travels will inspire and provide our children with the confidence to meet new people, try new foods, and enjoy learning a new language. We hope our vlogs will inspire you to get out and travel, too!

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