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Roger Koo's Bag Workouts age 71 onwards.

100  Followers

Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025

Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

96  Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

SheCan Fit& Health & Fitness Lifestyle&workout

80  Followers

Everyone About my Channel Fall in love in sport and fitnesst changing the lifestyle of workout you can say Gym my first Home workout videos iCurvy girls Woman Power Fitnerss Go hard or go home Woman world Fit Support our World Fintess Motivation dialy Day workout start Fitness Models her goal is to share with you what I believe is the best workout for a fitness model. Whether you\\\\\\\\\\\\\\\'re an active or aspiring fitness model, I strongly suggest you give this workout a try. You never know, it may just be what you\\\\\\\\\\\\\\\'re looking for. In our fitness videos we hope you find the motive and inspiration to get not only a aesthetic body, but also health and well-being... A hug and thank you for supporting this channel...

Free at home workouts and coaching

74  Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

Quick Home Workouts

35  Followers

Welcome to my channel! 🖐 Get fit, healthy & mentaly strong with my home workouts. ♡ free fitness videos; ♡ different versions: beginner, with/no equipment, low impact, hiit, quick workouts; ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! 🤸‍♀️ I want to show you my way how I will make my body fit after last pregnancy. It will be not first time for me, therefore I can share my exprerience such as regaining fit body after childbirths. I have learn all experience from my own path and I will be glad to share it with you. I achieve my goals slowly, but surely. I hope my channel will benefit you and give you positive energy!❤️ 🌿 Instagram: oksana_siberga 🌿

Workout At Home

31  Followers

Welcome to our Rumble channel, where we bring you the best tips and techniques for mastering sports movements right from the comfort of your home! Whether you're an aspiring athlete, a fitness enthusiast, or someone looking to stay active, our channel has something for everyone. In our latest series, "Practicing Sports Movements at Home," we dive into a variety of exercises and drills that you can easily do with minimal equipment. From improving your agility and coordination to building strength and endurance, we've got you covered. Our expert trainers will guide you step-by-step, ensuring you perform each movement correctly and safely.

Hello everyone! Welcome to our channel! Here, you can find the most incredible gadgets and inventions, tips and hacks for your projects, super satisfying machines, and workers who make their job no perfectly you won't believe they are real. Be ready to ha

30  Followers

Hello everyone! Welcome to our channel! Here, you can find the most incredible gadgets and inventions, tips and hacks for your projects, super satisfying machines, and workers who make their job no perfectly you won't believe they are real. Be ready to have your mind blown. If any of this is your thing, subscribe to keep up with us,

Bobo P.E. | Awesome Kids Workouts and Videogame Exercises - Good CLEAN Fun!

28  Followers

Hi-Ya! I’m Bobo and my goal is to help kids have healthy bodies and happy hearts! I try to make exercise pun (ahem, FUN) with unique virtual P.E. featuring familiar themes like Super Mario, Pokemon and Minecraft, Brain Breaks, videogame workouts, and plenty of jokes! My videos focus on basic to moderate flexibility, coordination, endurance and strength! You can use my videos for homeschool, in the classroom or just whenever to burn some energy and have some fun! It's not just me! My own kiddos, Prayer and Zadok, join in. They love to exercise and encourage others to get moving! If you like the workouts we create, please be sure to LIKE the videos and SUBSCRIBE to the channel on Youtube (www.youtube.com/bobope) so we can continue making more! And please consider supporting us on our PATREON: www.patreon.com/bobope. Also check out our merch! https://bobo-pe.creator-spring.com Remember, eat your veggies, say your prayers AND be a little silly! Bo-Bye!

Fitness Yoga Workout Videos Channel

27  Followers

Watch Latest Fitness Yoga Training Videos online - Health and Beauty videos Learn Yoga at Home - Online yoga classes - Daily workout videos guide. female yoga videos male gym videos - Gym workout videos free videos channel- Usa Canada female Models instructor shoot videos 2024. Trending videos rumble videos - download free yoga poses online. Best Gym videos for boys and girls. girls yoga, boys body shape - look slim smart and beautiful with daily workout from home.

Body Workouts

24  Followers

WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.

WORKOUT

18  Followers

WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.

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