As a mom of 13, retired midwife, and woman who weighed over 400 pounds---healthy living was often not on my radar. I had to learn that to be able to serve and help others, I myself, needed to be well cared for. This is the journey.
No one is perfect in any age. Yet is is imperative that we all strive to be our best. Aiming for perfection is a good goal yet know you will never truly reach it. This channel covers many topics of study I have dived into over the years. We will Stream, we will talk, we will debate. I focus on my own health. Take what you want from the knowledge.
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
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T.H.E. Taylor Holt Experience
Questioning the Ethics of All Covid Vaccines. One cannot know the science without knowing the facts and the theory to support them.
Experts define physical fitness as “one's ability to execute daily activities with optimal Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
Welcome To Our "Health011 " Channe & great wishes and congratulations for my channel visiting.I have opened this channel so that people can get all the true information related to health. What most people don’t realise is that there is a symbiotic relationship between your health and the other seven parts to your life. Your health is made up of four layers or energies: 1.Physical; 2.Mental; 3. Emotional; 4.Spiritual.
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