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Mindset Monkeys

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Welcome to my journey of personal transformation and mental wellness! 🌱 On this channel, I share my story of overcoming panic disorder, depression, and self-doubt. After leaving my job and selling my business, I decided to start fresh with a mission to help myself and others find purpose, self-love, and resilience. Here, you'll find videos exploring topics like mental health, personal growth, philosophy, and evidence-based techniques, all aimed at building a supportive community for those facing similar struggles. Expect content that includes: Practical, science-backed advice for overcoming anxiety and depression Tools and techniques for personal growth and self-discovery Inspiring stories, updates on our support book series, and event information AI-based mental health solutions and community meetups If you're on a journey to rediscover yourself, grow emotionally, or simply need support, you’re in the right place. Join me, and let’s inspire each other to thrive!