GoodByeGluten

8  Followers

Corine and I have been married for 25 years, two boys. i am an Army Veteran served during Desert Storm. She works in an office(insurance) and I write books, do art, videography. We both love to cook and explore new places to visit and eat at. We are both Gluten free since 2006. We love to help others who are gluten free. My artwork and book links Books: :https://www.amazon.com/stores/Greg-Helton/author/B073RPDQLN?ref=sr_ntt_srch_lnk_2&qid=1579908213&sr=1-2&isDramIntegrated=true&shoppingPortalEnabled=true Artwork :https://www.amazon.com/stores/Greg-Helton/author/B073RPDQLN?ref=sr_ntt_srch_lnk_2&qid=1579908213&sr=1-2&isDramIntegrated=true&shoppingPortalEnabled=true

hand tool DIY

15  Followers

Woodworking tool hand tool DIY tool lifehack homemade tools Genius idea metal works experiment DIY idea inventions etc Our Video is made who are not able to buy tools you can try to make by yourself only if you are experienced and know how to use the hand tools. But the videos which are experimental are only for entertainment and educational purpose only. So don't try this in your home. And if you're trying to make any of the tools make sure to wear safety gear and it will be at your own risk.

Glutes and bubble booty workout for women

15  Followers

Welcome to Glute Goals for Women, your ultimate destination for empowering and effective glute workouts tailored specifically for women! 🍑 Are you looking to sculpt, tone, and strengthen your glutes? 🍑 Want to boost your confidence and feel amazing in your own skin? 🍑 Seeking guidance on exercises that target your glute muscles effectively? Look no further! Our channel is dedicated to helping women of all fitness levels achieve their glute goals and unlock their full potential. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to take your glute gains to the next level, we've got you covered. What You'll Find on Glute Goals for Women: 1️⃣ Glute Workouts: Discover a wide range of glute-centric workouts designed to build strength, shape, and endurance in your glutes. From bodyweight exercises to advanced resistance training, we've got workouts for every level. 2️⃣ Nutrition Tips: Achieving your glute goals isn't just about exercise; it's also about proper nutrition. We'll provide tips and guidance on fueling your body for maximum results. 3️⃣ Motivation and Inspiration: We believe that a positive mindset is key to success. Find motivational videos, success stories, and tips to stay motivated on your journey. 4️⃣ Expert Advice: Learn from certified fitness trainers and experts who share their knowledge on glute training techniques, injury prevention, and more. 5️⃣ Community Support: Join a supportive community of like-minded women who are on their own glute-building journeys. Share your progress, ask questions, and connect with others who are passionate about fitness. 📌 Don't forget to hit the subscribe button and turn on notifications so you never miss a workout or valuable tip! At Glute Goals for Women, we believe that every woman has the potential to achieve her fitness goals, and we're here to guide you every step of the way. Let's work together to unlock your glute potential and become the best version of yourself! Stay strong, stay motivated, and let's build those fabulous glutes together! 💪🍑🌟