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Experts define physical fitness as “one's ability to execute daily activities with optimal Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.
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Dispelling The Myths of Gimmicks, Fad\'s & Trends in the Fitness & Fat Loss Industry.\r\nEducating People Through Facts & Experience. \r\nAvailable Guest on News, On Your Show Or Seminars At Your Events.
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