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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

14  Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Living Fully: Embracing Joy and Purpose in Life

2  Followers

Living fully can mean different things to different people, but it often involves: Pursuing your passions: Doing the things that you love and that bring you joy can help you feel more alive and engaged with the world around you. Cultivating meaningful relationships: Connecting with others who share your values, interests, and goals can provide a sense of belonging and purpose. Being present in the moment: Paying attention to the present moment and engaging fully with your experiences can help you appreciate the richness of life. Making a positive impact: Contributing to the well-being of others or the world around you can give you a sense of purpose and fulfillment. Overall, living fully is about embracing all that life has to offer and making the most of your time on this earth. It's about finding joy and purpose in the everyday moments and making meaningful connections with the people and world around you.