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Digestion Doc

8  Followers

Unleash Your Inner Powerhouse: Optimizing Digestion for Metabolic Health Welcome to Digestion Doc! This channel dives deep into the fascinating world of gut health and its surprising connection to your overall well-being. Your gut is more than just a digestive system; it's a thriving ecosystem of trillions of bacteria. These tiny residents play a crucial role in not only breaking down your food, but also influencing your metabolism, immune system, and even your mood. Here's what you can expect on Digestion Doc: Science-backed insights on how gut health impacts your metabolic health, including blood sugar, weight management, and even heart disease risk. Practical tips on optimizing your gut microbiome through diet, with a focus on gut-friendly foods like fiber, prebiotics, and probiotics. Easy-to-understand explanations about the complex world of gut bacteria, digestion, and how it all affects your health. We'll explore: The two-way street between gut health and metabolic health. How to identify signs of an imbalanced gut. Delicious recipes that fuel your good gut bacteria. The latest research on gut health and its connection to various health conditions. Join us on Digestion Doc as we unlock the secrets to a happy gut, a healthy metabolism, and a thriving you!

Daily Divine Digest

23  Followers

The search for Reality is inborn in man. Ceaselessly it is going on. Geographical limitation and traditional upbringing are no barriers to it. The quest would stop only with the attainment of union with Reality. Vedanta philosophy is the systematic exposition of Reality positing Itself in three features. The Absolute Reality or Nirguna Brahman is the basic feature. It admits realization but defies verbal definition. The Transcendent Reality, or Iswara or Saguna Brahman is the next feature. It is the infinite Existence-Knowledge-Bliss and It governs the Immanent Reality, the third feature. This third feature is the phenomenon constituting the sentient and the insentient. Religions are true to the extent they conform to Vedanta. Deviations from Vedanta shall have to be set aside as false doctrines. Reason leads man to Reality. Applied Vedanta is called Yoga. It has four aspects :-(a) the Path of Action or Karma, (b) the Path of Self-control or Raja Yoga, (c) the Path of Devotion or Bhakti, (d) the Path of Knowledge or Jnana. Tenets belonging to all the four paths are interspersed in these Videos. Their being mixed up is a psychological necessity. As the change of diet is relishing to the tongue change of theme is refreshing to the mind. An ardent daily pursuit of a page in this book is bound to enrich the spiritual calibre of the aspirant. Pursuit is to be followed by reflection. TIRUPPARAITTURAI 1-11-1974. CHIDBHAVANANDA.