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BeachBody P90X / P90X+ Extreme Home Fitness

77  Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

Health and fitness network

66  Followers

Welcome to Triumph healthcare vlog WHAT ARE WE : We are the global army of health, we here to transform and improve the health and wellbeing of everyone in the world. WHAT WE DO : We post videos on how to cure and reduce bad health in the world and we also give weight loss tips to lose fat fast, cure diabetes, restore eyes sight, e.t.c ------------------ SUBSCRIBE to our channel to get more helpful information base on health and fitness THANK YOU 😊 ------------------- Also check out our blog for more information 👇👇👇👇 https://bit.ly/Triumphhealth

Survival: Healthcare

7  Followers

Survival healthcare refers to the medical knowledge and techniques needed to maintain health and treat injuries or illnesses in a survival or wilderness setting, where access to modern medical facilities and supplies may be limited. This can include things like first aid, wound care, infection prevention and treatment, and knowledge of which wild plants can be used for medicinal purposes. It can also involve techniques for improvising medical equipment and supplies, such as using a plastic bag as a makeshift water filter, or a piece of clothing as a bandage. In a survival situation, it's important to prioritize and triage medical needs. For example, addressing a severe bleed or broken bone would take precedence over treating a minor cut or scrape. Additionally, preventing injuries and illnesses, through measures such as practicing proper hygiene and avoiding contaminated water, is key to maintaining overall health and well-being. While emergency kits are important, knowledge is key factor, knowing how to use the equipment, how to improvise and how to make educated decisions can be the difference between life and death in these situations.

NiftyHMS - Healthcare Software

5  Followers

NiftyHMS is Healthcare software that provides remote consulting, Care at home & Managing EMR in a single platform. It’s a Patient-centric solution easy to access anytime, anywhere on any device. Vistit Us: https://niftyhms.com/ Remote Consulting In 3 Easy Steps: Book appointments, online payment and virtual consulting. On-demand virtual consultations 24/7: Through Video conferencing patient consultation by a doctor goes virtual Home Nursing Care at Your Fingertips: Enabled through Wearable tech and health data in real-time Manage EMR in a single platform: HIPPA compliant web app that can store all patient data securely in the central database #hospital #healthcare #healthcaresolutions #hospitalsoftware #appointment #booking #clinic #doctor #software #whatsapp #medical #ehr #emr #hims #abha #nifty #whatsappappointmentbookingsystem

Provider Ranking System™ (PRS) and Healthcare Pricing Guide™ (HPG)

2  Followers

(1) Quality: Provider Ranking System™ (PRS), The Largest and Most Accurate Data Available on Medical Providers in The U.S. This tool can ensure that you are using the top high performing doctors. (2) Costs: Official Healthcare Pricing Guide™ (HPG), U.S. Medical Benchmark Prices from Transparency in Coverage and Medicare Data. This tool can be used to negotiate fair prices, to ensure that your clients are not overpaying for healthcare.

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