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Ketogenic diet

A very low-carb, high-fat diet is the foundation of the ketogenic diet. We must choose "quality" fats because eating a diet high in fat does not seem to be a very healthy alternative. This kind of food promotes hormonal balance and increases energy. Lowering lipids and hypertension are also advantageous. Although following a ketogenic diet is simple, doing so improperly might be harmful to your health.

Ketogenic Meal Plans

Keeping carbs low is the key to keto diet success. Whenever carb intake is too high, we cannot enter ketosis and experience the unique benefits of keto. Many keto dieters are able to stay in ketosis by using a very simple strategy which is eating mostly keto-friendly foods that have little to no net carbs.

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