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Ketogenic Diet for Weight Loss and Muscle Gain. Best Keto Diet Plans and Benefits. The Keto Diet: What You Should Know. Keto Diet Plan: 5 Steps to Successful Weight Loss. Healthy and Fit Lifestyle with the Ketogenic Diet.
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white
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