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A Self-Care Watch For Your Body And Mind Verified

648 Followers

The WAVwatch is a self-care tool that uses the power of sound therapy to help with common self-care problems and imbalances in your body (like pain, inflammation, anxiety, cold & flu, headaches, kidney stones, and more). Sound therapy uses acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched. Over 3400 parents, grandparents, and kids use the WAVwatch!

Meditation & Relaxation | For your Body and Soul

610 Followers

► Welcome to Meditation & Relaxation | For your Body and Soul! Meditation: A simple, fast way to reduce stress! Meditation can wipe away the day's stress, bringing with it inner peace. See you can practice meditation whenever you need it most. ⚜Invite you to live in the now moment, and to be that true authentic person that you are.⚜ 🎶Explore the Power of Sound for Creation, Healing, and Evolving. 🎵 🎧 🎼 💰 💎 💓 🆘 Subscribe to the channel 👍 Leave your Like ✍ Write your comment 🔔 Enable notifications so you don't miss any posted videos. 📢 Share with your friends, don't forget to subscribe!!!

Gazing into the Depths of your Mind, Body, and Soul

8 Followers

Gazing into the depths of your mind, body, and soul can be challenging. But the alchemical soul journey gets easier when you use the right resources. That’s because awakening is a gradual process of breaking the programming of mind, body, and soul. Hence, the more you learn about yourself, the more you can defeat the programming. As a result, you will see who you really are. We all need different approaches and resources at different stages of soul-searching. With this in mind, I invite you to look through my articles, eBooks, courses, and meditation recordings to find what you need right now.

Mantra Wellness Channel: Enhancing Your Mind, Body, and Soul

5 Followers

Welcome to Mantra Wellness Channel, where we bring you the best practices for enhancing your mind, body, and soul. Our channel is dedicated to exploring the ancient techniques of yoga, meditation, and mindfulness to promote holistic well-being. Our expert practitioners share their knowledge and experiences to help you find balance, improve your mental and physical health, and cultivate inner peace. Join us on this journey of self-discovery, and learn the power of mantras, breathing exercises, and other techniques to enhance your life. Subscribe to our channel and hit the notification bell to stay updated on our latest videos!

Just calm, Breathe, Relax, Meditate & manifest everything in your life! Heal your body and mind with Relaxodize Music.

5 Followers

Hello guys! Welcome to Relaxodize Music, the ocean of the world’s best relaxing and meditation music. our motivation and energy is to assist you with unwinding, rest, decreased pressure, more prominent focus, and worked on mental health. Just calm, Breathe, Relax, Meditate & manifest everything in your life! Don't forget to SUBSCRIBE to this channel. Thank you for your support!

"BodyBlissTV: Elevate Your Wellness Journey"

4 Followers

"BodyBlissTV is your ultimate destination for a holistic approach to health and wellness. Immerse yourself in a world where fitness meets mindfulness, and every workout becomes a journey of self-discovery. Discover invigorating workouts, expert guidance on nutrition, and mindfulness practices that rejuvenate both body and mind. Join us on a transformative path to physical and mental well-being, and embrace a lifestyle that radiates positive energy and bliss. Welcome to BodyBlissTV - where your journey to a healthier, happier you begins!"

Build Your Body with my instruction and guide.

2 Followers

⚡️The Ultimate Keto Meal Plan⚡️ https://www.digistore24.com/redir/283755/Izkohman/ EMFDEFENSE™ Negative Ions Sticker https://www.digistore24.com/redir/448909/Izkohman/ Smart Blood Sugar https://www.digistore24.com/redir/307885/Izkohman/ Keto Desserts - High Converting Keto Desserts Offer https://www.digistore24.com/redir/292043/Izkohman/ The Encyclopedia of Natural Remedies- Brand New https://www.digistore24.com/redir/446313/Izkohman/

Stress Management: Relaxing Your Mind and Body

2 Followers

Stress Management: Relaxing Your Mind and Body | Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.

Soothing calm ambient soft instrumental music to give max relaxation to your body and soul.

2 Followers

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Lullabies, guitar music, flute music, piano music, ambient and calm music, mediation music, sleep time music, soothing music, classical music etc etc.

How to Relax Your Mind and Body with ambient music

2 Followers

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Achieve More Fitness: Transform Your Body, Transform Your Life

2 Followers

Welcome to SilentMuscle StrengthHub, where your journey to a healthier, happier you begins. We believe that fitness is not just about transforming your body; it's about transforming your entire life. Our channel is your dedicated companion on this transformative adventure, providing you with expert guidance, inspiration, and support every step of the way. 🏋️‍♂️ Transform Your Body: Discover a wide range of workouts designed to challenge your body and push your limits. From high-intensity interval training (HIIT) to yoga, our diverse workout routines cater to all fitness levels and goals. 🧘‍♀️ Nourish Your Mind: Embrace the power of mindfulness and mental well-being. Explore meditation sessions, stress-relief techniques, and expert advice on fostering a positive mindset, crucial for a holistic transformation. 🌱 Fuel Your Life: Nutrition is the foundation of a healthy lifestyle. Learn about balanced diets, delicious and nutritious recipes, and smart eating habits to fuel your body and enhance your energy levels. 🌟 Set and Achieve Goals: We're here to help you set realistic fitness goals and celebrate your achievements, no matter how big or small. Join our supportive community, share your progress, and inspire others on their fitness journeys. ✨ Transform Your Life: Fitness is not just a physical journey; it's a life-changing experience. Discover empowering stories, motivational interviews, and transformative testimonials from individuals who have reshaped their lives through fitness. At Achieve More Fitness, we're not just about building muscles; we're about building confidence, resilience, and a strong sense of well-being. Join us as we embark on this transformative adventure together. Your path to a healthier, happier you starts now. Subscribe, hit the bell icon, and let's achieve more together!

Natural beauty is one with attractive features and looking attractive naturally without any makeup. It means your lips are beautiful without any lipstick or lip balm, Everybody has natural beauty.

1 Follower

Natural beauty is one with attractive features and looking attractive naturally without any makeup. It means your lips are beautiful without any lipstick or lip balm, your eyes are beautiful without any kajal or eye makeup, your face is shiny without any compact. Everybody has natural beauty.

Just Bring Your Body)/ Carmel Rodriguez

1 Follower

Bored with your at-home workouts? Want to look like this foursome! Openfit has just launched a new program called JBYB, which stands for Just Bring Your Body, and all you need is you. No weights are required for these action-packed 30-minute workouts. This 5 day-a-week, 60-day total body conditioning program features not just one, but an elite team of four trainers. They are some of the most influential fitness personalities and ready to crank up your fitness. Known as the “Fit Four”, each trainer brings their own specialty and expertise. There is dancer and gymnast Julian Daigre; stuntman and martial artist Ryan Tremaine Klarenbach; boot camp elite trainer Scott Mathison; and body mastery trainer Carmel Rodriguez. Together they combine the elements of the most effective bodyweight training styles like yoga, HIIT, MMA, and plyometrics in one program. Each takes a turn leading the workout, while the other three train alongside them… and us. The trainers may be elite, but they have designed the JBYB program for every fitness level. If you’re looking for inspiration, look no further than four of the most ripped and fit athletes you’ve ever seen! We had the opportunity to talk to one of them, Carmel Rodriguez, about the JBYB program and the advantages of body weight training. Carmel may be the most impressive of the four given that she’s 44 years old and the mother of two! STYLE OF SPORT: What are the benefits of bodyweight training as opposed to using equipment or weights? CARMEL RODGRIGUEZ: Not a lot of people have access to weights or gyms right now, so the concept of JBYB is really timely. What I love about bodyweight training is that you don’t have an excuse not to do a workout program. But beyond that, what we all strive for, and what I strive for as a trainer myself, is to be stronger in real life situations. We don’t carry weights around with us. Being effective, efficient, and able with your body is why we are all training. SOS: I’m in full agreement and preach it myself. It’s in those real life situations you want and need that functional strength and conditioning. Tell us a little bit about your fitness background. CR: The reason I went into fitness training was I wanted to be a ninja mom. I used to have this nightmare where my kids were playing in the front yard and they ran into the street. There were cars coming from either side, and I had to run to try to save them. I couldn’t save both and I had to pick one. It lit a fire and I decided the only way I could protect my kids was to become a ninja mom. That was my motivation and drive for so long. A lot of the moves stem from that — agility, speed, jumping — acting like a ninja. PART OF THE TASK WE HAD AS “PERFORMANCE” TRAINERS WAS MAKING SURE THE EXERCISES AND WORKOUTS WERE FOR ALL LEVELS. THE MOVES ARE CHALLENGING BUT THEY ARE DOABLE… THEY ARE THE FOUNDATION FOR A LOT OF THE PERFORMANCE MOVES WE DO. SOS: How did you come to be involved with Openfit and become a part of the Fit Four? CR: We met through social media. Not met so much, but knew of each other, and ran in the same circles. We met in person when we were training together and designing the program, understanding the different abilities of one another. SOS: Each trainer has their own unique skill set. You’re described the “body mastery trainer”, and you’ve referred to yourself as a ninja. When I look at all the trainers’ Instagram handles, you are all doing these super impressive, crazy moves. CR: Part of the task we had as “performance” trainers was making sure the exercises and workouts were for all levels. The moves are challenging but they are doable and we have modifications. They are the foundation for a lot of the performance moves we do. In order for you to do some of the handstands or calisthenics or stunts that Ryan would do for example, or flips that Julian would do, it has to start from somewhere. There is a basic level of conditioning, a basic level of core strength, and a basic level of mobility you need in order to do these things. We wanted to bring to this program that basic level with a little bit of ninja, a little but of stunt, a little bit of the things we are known for, but still grounding so people are safe. It’s a strategic workout that allows you to progress and get better and stronger for whatever you want to do. SOS: Talk to us about how the program progresses over the 60 days. CR: The exercises have progression within themselves. You may struggle with an exercise in the beginning — either the speed or the form or the endurance — but the progression is in the improvement on any of these. This is extremely important in how it translates into other exercises and daily life. SOS: I like the variety and rotation of the four different trainers. You are four of the fittest people I’ve ever seen together in one workout! What’s it like for you working with this team? I’m very curious about your dynamic as a group. CR: We are a bunch of jokesters. You’ll notice on the set we make fun of each other and are competitive, but we’re still building each other up. We’re like a little family that didn’t know we needed each other. We got along so well. You can’t fake that dynamic. And those muscles may look intimidating, but we got ripped doing that program. SOS: Oh good, I’ll look like that in a few weeks! My goal is to be able to do one of those superman push-ups I keep seeing all over Instagram! Do we get to that by the end… or will I be strong enough to try it? CR: We don’t do it in the program for safety reasons, but we’ve structured the program so you’ll have the strength, you’ll have the cardio, you’ll have the mobility. SOS: I’ve never done one of these programs before and can’t to see what happens. I’m all in for the 60 days!

"Total Body Transformation: Your Guide to Fitness Fusion"

1 Follower

"Welcome to FitFusion360, where we believe in a holistic approach to fitness for a total body transformation! Our channel is your ultimate guide to achieving a healthier, stronger, and more vibrant you. Join us on a journey that goes beyond the conventional, integrating a fusion of workouts, nutrition tips, and wellness insights. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our diverse range of content is tailored to meet you where you are. Get ready to embark on a transformative experience, breaking through fitness plateaus and embracing a lifestyle that nurtures your body, mind, and soul. Subscribe now and let's sculpt the best version of you together – because at FitFusion360, we're not just about workouts; we're about a complete lifestyle revolution!"