Fitness and Health for All Ages

Health is a condition of complete physical, mental, and social prosperity. It isn't simply the shortfall of illness or sickness. Wellbeing is a positive idea underlining social and individual assets, as well as actual limits. Fitness is the capacity to perform active work without unjustifiable weakness and to keep a sound way of life. Wellness is comprised of a large number, including cardiorespiratory wellness, solid strength, strong perseverance, body creation, and adaptability. Wellbeing and wellness are firmly related. A solid way of life, which incorporates standard active work, a sound eating routine, and satisfactory rest, can assist with further developing wellness and diminish the gamble of constant sicknesses.