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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

5 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

The Ultimate Guide to Weight Loss: Tips, Tricks, and Strategies for Losing Weight and Keeping It Off

2 Followers

A weight loss community is a group of people who come together to support each other in achieving their weight loss goals. These communities can take many forms, such as online forums, social media groups, or in-person meetups. The members of the community share their experiences, tips, and resources, and offer encouragement to each other. Being part of a weight loss community can help individuals stay motivated and accountable in their weight loss journey.