Personal Trainer & IFBB Bikini Pro
12 FollowersWelcome to my channel. I'm Shinda, subscribe for free, quick, resistance follow-along workout routines that can be done anywhere. This channel is great for busy professionals and/or parents. It's also great for folks that need a push to get started, or workouts and exercises to add to their current routine. These workouts can stand alone, or be added to an existing routine. Bachelor's & Master's degreed, I’m a 3x certified personal / group trainer with 18 yrs of experience. I’m also certified in Sports Nutrition by NESTA and TRX Suspension Training. I’m an IFBB Pro (Bikini Bodybuilding Pro) with 5, 1st place National Physique Committee (NPC) titles and two top 10 placements as a Pro. I'm an introvert that loves to talk, a slight techie that also loves family, exercising, the outdoors, to eat, travel, read and watch documentaries. It’s extremely gratifying to combine my passion for fitness and video editing via Rumble. Let’s do this! 𝕮𝖔𝖒𝖊 𝕿𝖔 𝕮𝖔𝖓𝖖𝖚𝖊𝖗
Personal Trainer & Health Coach
10 FollowersThis channel is focused on Whole Health Wellness - Mind, Body & Soul, Unboxings, Taste Test, Reviews & More. Health is Wealth. Knowledge Applied is Power. I was sent to a Hematologists years ago to rule out an autoimmune disease. #pivotalmoment - I started eating more healthy and working out but nourishing the soul with positivity, shifted everything. Balance + Consistency = Results