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Fitness isn't a punishment ; Its a blessing .Nutrition isn't respective; It Healing.Health isn't one size fit all things and may not look the same for everyone.But it is something worth fighting for.

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

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