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Keto Diet Meal Plan for Weight Loss A keto diet meal plan for weight loss is a high-fat, low-carbohydrate diet that is designed to help you lose weight by putting your body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. The keto diet is based on the idea that when you drastically reduce your intake of carbs, your body will be forced to break down fat stores for energy, which can lead to weight loss.
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