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Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos.

10  Followers

Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help.

Lose Belly Fat, Gain Strength: Doctor-Led Fitness & Wellness

7  Followers

Welcome to Weight Loss for Women 40+ Lose Belly Fat, Gain Strength | Doctor-Led Fitness & Wellness Alright girls, let's be honest, losing belly fat after 40 can feel like trying to outsmart your own hormones with a salad and a prayer. If you’ve tried every “miracle” diet on Instagram, or followed advice from yet another 25-year-old trainer who doesn't know what a CD is much less a cassette tape and still feel like your jeans are plotting against you… you’re in the right place. This channel is for real women navigating weight loss after 40, menopause belly fat, and all the fun surprises midlife throws at us. I’m a doctor and professor of anatomy and physiology with over 40 years’ experience in the fitness industry and I get it! I’m here to join in a conversation with you and cut through the noise with science-backed strategies, no-fad fitness, and a whole lot of encouragement. We’ll talk about what works for fat loss after 40, how to build strength without burning out, and how to feel good in your body again without giving up carbs or your sense of humor. Hang in there, friends! We've got this!