Keto, Low Carb, & Intermittent Fasting - Lose Weight Quickly
44 FollowersKeto, Low Carb, & Intermittent Fasting - Lose Weight Fast - Stop Insulin Resistance - Healthy Liver - End Diabetes - Increase HGH - Be Healthy and Energetic
Syktohealth | Intermittent Fasting • Keto • Self Care
5 FollowersSyktohealth is a health and fitness company aiming to give quality health tips, training, advice, and programs from professionals for its users to attain a healthy and happy life. Syktohealth is known for its one of a kind weight loss strategy which is a combination of intermittent fasting, keto diet, and stress management through self-care. Unlock a healthier, more vibrant you by letting Syktohealth to become a part of your life today!
Keto Diet & Intermittent Fasting Recipes
1 FollowerIf you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.
Faster Results In Keto Carnivore and Fasting Therapy
0 FollowersI am an expert in helping people stick with their Keto, Carnivore, or fasting goals. I love helping people get the maximum benefits of their health and wellness journey in the shortest amount of time possible. Using Conversational Hypnosis we can very quickly and effectively discover what thoughts or feelings are holding you back from living your optimum inner and outer health to achieve fast and lasting transformation . I have learned that this health and wellness journey offers a very unique and beautiful opportunity to dig deeper, to heal and expand our minds and hearts. Allowing our souls as well as our bodies to live in its true authenticity and fullness. By removing the obstacles between you and your ideal life, freeing you with the choices to live from a point of love, joy, greater health. To book a free strategy call https://calendly.com/lklokteff76/lauralkchtstrategycall