GYM BODY MOTIVATION

People all around the world are sacrificing their health for the sake of work, family, friends, and other pleasures life has to offer.men and women are both expected to live healthy lifestyles. They should eat a balanced diet and exercise regularly. Both men and women should keep track of their weight, body fat, blood pressure and cholesterol levels at all times.Healthy lifestyle includes regular physical activity, a healthy diet and moderate alcohol consumption. These habits have an impact on the heart and circulatory system, effectively reducing the risk of disease such as heart disease, stroke and diabetes. Learn how to live a healthy lifestyle on this channel.Learn how to live a healthy lifestyle on this channel.