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58 and FITness Verified

48  Followers

As a 58 year old Personal Fitness Trainer, Instructor and Health Coach. I know what it takes to get in good health, Physically fit & Strong. If you are in your 50's and think you can't do this type of workouts, Think again! These are the same workouts I perform in my Kettlebell Classes. Anyone can do these workouts. Start with a light weight(kettlebell). Men 20 pounds & women 10 pounds as you learn the proper form and are feeling stronger increase your weight in 5 pounds increments. workouts are 30 minutes long. That's 2% of your day. Come join me and let's get Physically Fit together.

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TheMcFiles55

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FIAMADDICT55

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fishon55

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Firoz556

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