Personal Trainer & IFBB Bikini Pro

Welcome to my channel. I'm Shinda, subscribe for free, quick, resistance follow-along workout routines that can be done anywhere. This channel is great for busy professionals and/or parents. It's also great for folks that need a push to get started, or workouts and exercises to add to their current routine. These workouts can stand alone, or be added to an existing routine. Bachelor's & Master's degreed, I’m a 3x certified personal / group trainer with 18 yrs of experience. I’m also certified in Sports Nutrition by NESTA and TRX Suspension Training. I’m an IFBB Pro (Bikini Bodybuilding Pro) with 5, 1st place National Physique Committee (NPC) titles and two top 10 placements as a Pro. I'm an introvert that loves to talk, a slight techie that also loves family, exercising, the outdoors, to eat, travel, read and watch documentaries. It’s extremely gratifying to combine my passion for fitness and video editing via Rumble. Let’s do this! 𝕮𝖔𝖒𝖊 𝕿𝖔 𝕮𝖔𝖓𝖖𝖚𝖊𝖗