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Glutes and bubble booty workout for women

15  Followers

Welcome to Glute Goals for Women, your ultimate destination for empowering and effective glute workouts tailored specifically for women! 🍑 Are you looking to sculpt, tone, and strengthen your glutes? 🍑 Want to boost your confidence and feel amazing in your own skin? 🍑 Seeking guidance on exercises that target your glute muscles effectively? Look no further! Our channel is dedicated to helping women of all fitness levels achieve their glute goals and unlock their full potential. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to take your glute gains to the next level, we've got you covered. What You'll Find on Glute Goals for Women: 1️⃣ Glute Workouts: Discover a wide range of glute-centric workouts designed to build strength, shape, and endurance in your glutes. From bodyweight exercises to advanced resistance training, we've got workouts for every level. 2️⃣ Nutrition Tips: Achieving your glute goals isn't just about exercise; it's also about proper nutrition. We'll provide tips and guidance on fueling your body for maximum results. 3️⃣ Motivation and Inspiration: We believe that a positive mindset is key to success. Find motivational videos, success stories, and tips to stay motivated on your journey. 4️⃣ Expert Advice: Learn from certified fitness trainers and experts who share their knowledge on glute training techniques, injury prevention, and more. 5️⃣ Community Support: Join a supportive community of like-minded women who are on their own glute-building journeys. Share your progress, ask questions, and connect with others who are passionate about fitness. 📌 Don't forget to hit the subscribe button and turn on notifications so you never miss a workout or valuable tip! At Glute Goals for Women, we believe that every woman has the potential to achieve her fitness goals, and we're here to guide you every step of the way. Let's work together to unlock your glute potential and become the best version of yourself! Stay strong, stay motivated, and let's build those fabulous glutes together! 💪🍑🌟

AdultBrain Audiobook Publishing. Bringing Rare and Forgotten Books to Audio for the World Verified

242  Followers

Hello. Hey, Welcome to Adult Brain.ca audiobook publishing. Thanks for stopping by. We bring rare and forgotten audio books to the world. Books on Theosophy, Spiritualism, History, Political Philosophy, Forteana, Secret Societies, Magic, Occultism, Mystery Schools, Mythology, Ancient Wisdom, Religion. We'll be highlighting on this channel some very interesting audiobooks. Sometimes it can only be a sample, but when possible we will share the whole book. And hopefully we can find some other creative ways on this channel to bring you some interesting audiobook content. These are just some of the great authors we have now on audio.... H.G. Wells, Manly P. Hall, Charles Fort, Madame Blavatsky , Annie Besant, Henry Cornelius Agrippa Gerald Massey, Alvin Boyd Kuhn, Arthur Conan Doyle, Charles William Heckethorn, Alfred Russel Wallace, John Yarker , Francis Bacon, Rudolph Steiner, Bertrand Russel , Cotton Mather, Joseph Ennemoser, John Robison, A.P. Sinnett, George Bernard Shaw, Margaret Sanger, Professor Ted You can find all of our books at adultbrain.ca and for the full versions you can go straight to Audible or Itunes/Apple Books. Thanks for listening! Please subscribe and comment. We look forward to hearing from you. https://adultbrain.ca/ https://www.instagram.com/adultbrain.ca/

NEVER WOKE BOOKS Verified

7  Followers

Never Woke Books | from Havenwyck Media, by D. A. Riley for children and adults. Supporting traditional values and marriage. NON woke, safe for all ages. AI is never used at any level in the creative process D. A. Riley is a writer, artist and patriot who is committed to providing quality books for kids and adults. She writes and illustrates all of her books, and is currently working on a graphic novelette, Beauty and the Beast, of about 175 written pages not including full color illustrations. Beauty and the Beast is projected to be finished and in print this fall 2024. Other children's books are also being outlined at this time, so stay tuned! ✟🇺🇸 **No AI is ever used at any level in D. A. Riley's creative process. “Beatrice Potter, when asked why she used such advanced language in her children's books, said, “Children love big words!" I could not agree more. Read to your little ones as often as you can, and then take time to define difficult words, or have them look up the words right then in a dictionary! They will become more and more articulate as a result, and one day they will thank you!” ~~D. A. Riley