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Whole Health with Mind Body Soul 365

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Welcome to Mind Body Soul 365, your daily source of inspiration and guidance for holistic fitness and well-being. Our channel is dedicated to nurturing your entire being—physically, mentally, and spiritually—every single day of the year. Explore a variety of workouts, from energizing HIIT and strength training to calming yoga and meditation practices, all designed to harmonize your mind, body, and soul. Our expert trainers and wellness coaches are here to support and motivate you on your journey to comprehensive health. Join our vibrant community and embrace a lifestyle of balance, vitality, and joy. Subscribe now to Mind Body Soul 365 and start transforming your life today!

Healing the Whole Body Podcast Verified

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Hi we are Becky & Sherri Welcome 💕 I am Becky a wife & mom. After birthing three children, I had stubborn excess weight & hormonal challenges due to hysterectomy at 30. On & Off of poor eating. I was dealing with even more emotional issues, poor gut health, cardiac issues, asthma, pre-diabetic, thyroid/autoimmune plagued me and led to further weight gain & need of 7 different medications. Which I am now FREE of. I am Sherri a 50+ year old wife, mother, and grandmother. I am a type 2 diabetic with high blood pressure and was told by doctors I had an autoimmune disease who battled depression and anxiety and was put on meds that caused me to gain more weight, became even more depressed and all the while as I kept getting sicker on all fronts and the doctors increased my meds. Morbidly obese. I took control and started my journey of Keto, Carnivore, Flexing and Fasting, only then was I able to start improving my type 2 diabetes with a goal of reversing it.