Stress Management Techniques for a Healthier You

Here are some examples of health YouTube channels that you might find informative: * Doctor Mike: A board-certified family medicine physician who creates informative videos about a variety of health topics, debunking myths and providing evidence-based advice in a way that is easy to understand. * The Nurse Jackie Show: Registered nurse Jackie sticks to a more lighthearted approach, but still provides valuable information about health, wellness, and self-care. * AsapSCIENCE: Mitchell Moffit and Gregory Brown, both with PhDs in biomedical sciences, create engaging science videos that cover a wide range of health topics.