Relaxing Music is a Rumble channel which serves you the best meditation, healing, relaxing and sleep music.

7 Followers

Relaxing Music is a Rumble channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, 888Hz, solfeggio frequencies. This channel was created with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.

Relaxing sounds for better sleep

3 Followers

Welcome to RelaxToSleepWell, your tranquil oasis for a restful night's sleep and deep relaxation. Our channel is dedicated to helping you unwind, de-stress, and achieve a state of serenity through the power of soothing sounds and peaceful melodies. Experience a world of tranquility as we bring you a carefully curated collection of nature sounds, ambient music, gentle lullabies, and calming ASMR. Whether you're struggling with insomnia, seeking relief from stress, or simply looking to enhance your nightly routine, our channel is here to guide you on a journey to better sleep and profound relaxation. We understand the importance of a good night's sleep for your overall well-being, and our mission is to provide you with the perfect audio companion to help you achieve it. Join our community of sleep enthusiasts and let us lull you into a peaceful slumber. Subscribe now and make every night a peaceful, rejuvenating experience. Sweet dreams

Sleep Wellness Solutions

2 Followers

Your source for Health and Wellness with regard to an important essential need: SLEEP We'll take a daily deep dive into awesome ways for you to sleep better, save money SLEEP IS An ESSENTIAL need! 1. Sleep Consulting usine Solex AO Scan. AO stands for "Alternative Oneness"123. The AO Scan Technology reads and interprets energy, frequency, vibration, and resonance signals in the body to detect and correct imbalances. Our clients find it invaluable toward finding the best balance of Physical, Mental, and Spiritual being. 2. Sleep Aids - featuring pHix MHE3, PEMF (Pulsed Electromagnetic Field) therapy, which works like a battery charger, restoring energy at the cellular level! And more to come 3. Mattress buying tips from bedding experts vic@mattlet.com #sleepwellness #mattressphilly #pHix

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2 Followers

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The best sounds for meditation, sleep and relax

1 Follower

Relax Ambience its a original ambience channel where you can find the most and diverse environments with the intention of providing good moments of tranquility, relax and calm. Did you know that you can use these ambiences to block distractions, increase productivity, study, work or use them as a sleep aid, relax and meditate? All of Relax Ambience content including the video, and Audio are resulting in weeks of preparation and work. The soundscape, inspires to provide some of the best nature and relaxing sounds.

White Noise for relaxing

1 Follower

White noise refers to a noise that contains all frequencies3 across the spectrum of audible sound in equal measure. Because white noise spans multiple bands of sound, it is sometimes referred to as a broadband4 noise. Anecdotally, people often liken white noise to the static that comes from an untuned radio or television. Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention deficit hyperactivity disorder (ADHD)5. Multiple studies have also examined how white noise may affect human sleep.

Sleep Wellness Youniversity

1 Follower

Sleep Wellness Youniversity https://www.udemy.com/course/sleep-wellness-youniversity/ Sleep wellness refers to the holistic approach to improving sleep quality and overall well-being. It encompasses various practices and lifestyle changes that contribute to a restful night's sleep, which is crucial for physical health, mental clarity, and emotional balance. At its core, sleep wellness emphasizes the importance of establishing a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate the body's internal clock, making it easier to fall asleep and wake up refreshed. Creating a comfortable sleep environment is also vital; this includes keeping the bedroom dark, quiet, and cool, as well as investing in a quality mattress and pillows. Mindfulness and relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, can significantly enhance sleep quality. Reducing screen time before bed is essential, as the blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for regulating sleep. Nutrition and physical activity play a crucial role in sleep wellness as well. A balanced diet, rich in nutrients, can promote better sleep, while regular exercise helps reduce stress and anxiety, making it easier to relax at night. However, it’s important to avoid vigorous workouts close to bedtime, as they can have the opposite effect. Lastly, understanding and addressing sleep disorders, such as insomnia or sleep apnea, is essential for achieving optimal sleep wellness. Seeking professional help when needed can lead to effective treatments and strategies tailored to individual needs. Overall, sleep wellness is a vital component of a healthy lifestyle, promoting not only better sleep but also enhanced overall health and well-being. Prioritizing sleep can lead to improved mood, productivity, and quality of life. Let's collaborate! Thanks, Jack Bosma https://meetn.com/jackbosma tutorjacknetwork@gmail.com "Inspect what you expect."

Baby Sleep & Brain Development Music | Gentle Tunes for Better Rest

1 Follower

Welcome to Sweet Dream Zzz! your go-to channel for soothing music specially designed for babies' sleep and development. Our calming melodies and relaxing sounds help create the perfect environment for your little one to rest peacefully and support their brain growth. Whether you're looking for gentle lullabies, white noise, or nature-inspired tunes, our music is crafted to promote relaxation and foster healthy development. Join us to make bedtime a blissful experience and nurture your baby’s growth with the power of music." Let me know if you’d like any adjustments!

The Better Sleep And Dreams

0 Followers

Thank you for stopping by! and Welcome to The Better Sleep And Dreams Channel!!! With the world in its current state of chaos and disarray I am on a mission to help people relax, de-stress, feel better, fall asleep faster, stay asleep longer and dream better! It is believed that these sounds help people to relax, unwind and de-stress and it is also thought to help relieve depression and PTSD. Feel free to reach out or send us an email to say hi or if you have a storm or idea that you would like to see brought to life! It is my goal with this channel to create the best videos that I myself want to listen to during the day or to fall asleep too and that others will also want to listen to or watch. I hope these videos will help others to relax and unwind and fall asleep faster, stay asleep longer and dream more like they have for me!

The Better Sleep Project

0 Followers

Hiya! Are you struggling to get to sleep, with the quality of your sleep or to get into a deep enough sleep? The Better Sleep Project was created to help you sleep better, sleep longer and have a better quality of life through teaching you all aspects of high quality sleep. We bring you the BEST in education about all things sleep. Learn the hints, tips & secrets no one is talking about when it comes to your sleep. We saw that there was no channels committed to educating people on all things regarding sleep, so here we are! You can expect a ne video for you AT LEAST 2 times per week! If your keen to get clued up one one of the most overlooked topics when it comes to leading a healthy life (sleep), then make sure to join our community! We educate, have fun and most of all show people how to boost the quality of one of the most important things in our life... SLEEP!\n\n - The Better Sleep Project Team

Best Oddly Satisfying & ASMR Video That Relaxes You Before Sleep | All Original Satisfying Videos #1

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Welcome to Satisfy 94, the ultimate destination for immersive and captivating satisfying videos! We specialize in curating a wide range of content designed to tickle your senses, evoke relaxation, and provide a delightful escape from the demands of everyday life. Indulge your eyes in our visually stunning videos, carefully selected to showcase mesmerizing scenes and patterns that will leave you in awe. From cascading waterfalls to intricate sand art, we bring you the most satisfying visuals that ignite a sense of tranquility and wonder. Immerse yourself in the world of satisfying sounds, where every tap, crunch, and whisper is carefully captured to create an auditory experience like no other. Whether it's the rhythmic pouring of liquid or the gentle crackling of a fire, our audio content will transport you to a realm of calm and serenity. Join us as we explore the art of satisfying craftsmanship, showcasing talented artisans and their mesmerizing creations. From woodworking and pottery to calligraphy and intricate food presentations, our videos celebrate the dedication and skill of individuals who bring beauty to everyday objects. Indulge your senses with ASMR-inspired content, featuring gentle whispers, soothing hand movements, and delightful textures that are sure to send tingles down your spine. Experience the tingling sensation of Autonomous Sensory Meridian Response as we create a comforting environment for relaxation and stress relief. Satisfy 94 is your one-stop haven for finding joy in the little things and rediscovering the beauty in simplicity. So sit back, relax, and let us take you on a journey of satisfying sights, sounds, and sensations that will leave you feeling refreshed, inspired, and perfectly content. Subscribe now and join our community of satisfaction seekers!