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My daughter was 4 years old when I first asked myself: why am I so overwhelmed? Why is my life a rush? What should I do when I'm stressed? Since then, I have come a long way to prevent this from happening. And I managed to change my life in such a way that there is a lot of calmness and a rhythm measured for the human nervous system. The Stress Reliever is about what I learned about how to solve stress: lifestyle changes, stress management techniques, awareness, what I used to support my body while stress was at a high level in my life. Well, about the discharge of the accumulated tension, stress coping strategies, stress management techniques, and the release of internal tension. I am also a Doterra consultant. I know and use Doterra essential oils well. And they helped me a lot on the way from an overloaded, terribly stressful life to a calm life. Doterra's essential oils will also be discussed in Stress Reliever.