Ketogenic diet

A very low-carb, high-fat diet is the foundation of the ketogenic diet. We must choose "quality" fats because eating a diet high in fat does not seem to be a very healthy alternative. This kind of food promotes hormonal balance and increases energy. Lowering lipids and hypertension are also advantageous. Although following a ketogenic diet is simple, doing so improperly might be harmful to your health.

A Day Ketogenic Diet

Health your body with a day ketogenic diet

Ketogenic Diet 12

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Your Keto Diet

Discover our recipes for your ketogenic diet and access the link in the description of the videos to request your personalized keto diet according to your food preferences.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

KETOGENIC DIET is a high-fat, low-carbohydrate diet. During its use, fat makes up most of the energy supplied to the body. By reducing carbohydrates, your body enters ketosis, which is the state of efficiently burning your body's fat stores. As a result, a ketogenic diet can lower blood sugar, insulin levels, and help you lose weight.

Ketogenic Diet

Ketogenic Diet plan and talk.

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