Yoga Asanas / Pranayama With Purpose & Benefits
4 FollowersYoga asanas and pranayama explained with their respective purpose and benefits.
indianfederationyoga
0 FollowersIndianFederationofYoga
0 FollowersIndian Mystics
0 FollowersSadhguru: When we say "yoga," for most people it probably means twisting the body into impossible postures. ... Asanas are a very preparatory step, but unfortunately they are being propagated as the whole of yoga. Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony.