Free at home workouts and coaching

64 Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

BeachBody P90X / P90X+ Extreme Home Fitness

47 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

The best and most complete fitness training channel at home.

14 Followers

"Welcome to our fitness and bodybuilding channel! Get ready to transform your body and reach your fitness goals with our expert tips and advice. Whether you're a beginner or an experienced fitness enthusiast, our videos will provide you with the knowledge and motivation you need to succeed. From effective workout routines to proper nutrition and supplementation, we cover it all. Subscribe now and join our community of fitness enthusiasts on the path to a stronger, healthier, and more confident you!" "Hey there, fitness and bodybuilding enthusiasts! Welcome back to our channel. In today's video, we have some incredible tips and tricks to help you achieve your dream physique. Whether you're looking to build muscle, lose weight, or improve your overall fitness, we've got you covered. First off, let's talk about the importance of setting clear goals. Without a specific target in mind, it's easy to lose motivation and direction. We'll guide you through the process of setting realistic and achievable goals that will keep you focused and driven. Next, we'll dive into workout routines. We'll share some of the most effective exercises and training techniques to maximize your gains and sculpt your body. From strength training to cardio workouts, we'll provide step-by-step instructions and demonstrations to ensure you're performing each exercise correctly. Of course, nutrition plays a crucial role in achieving your fitness goals. We'll discuss the importance of a well-balanced diet and provide you with meal planning tips and healthy recipe ideas. We'll also address common misconceptions about dieting and debunk some popular myths. Additionally, we'll cover the topic of supplementation. While not necessary for everyone, certain supplements can enhance your progress and help you reach your goals faster. We'll explain which supplements are worth considering and how to incorporate them into your routine safely. Throughout our videos, we'll also feature success stories from individuals who have transformed their bodies through fitness and bodybuilding. Their stories will inspire and motivate you to keep pushing forward, even on the toughest days. Remember, consistency is key. Building a strong and healthy body takes time and dedication. We're here to support you every step of the way, providing you with the knowledge and encouragement you need to stay on track. So, if you're ready to take your fitness and bodybuilding journey to the next level follow me!.

Walk at Home

9 Followers

Walk at Home® is the world's leading fitness walking brand and creator of the original walking workout. Walk at Home® has helped MILLIONS of people live active and healthy lives for over 30 years. Created by Leslie Sansone, Walk at Home® is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 4.4 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. For more full length workouts from Walk at Home, get the Walk at Home APP Learn more at www.WalkAtHome.com. Always spreading the GOOD NEWS of what WALKING can do for the health of our World! Happy Walking Everybody!

Belly Fat Workout For Women At Home

3 Followers

Belly Fat Workout For Women At Home l Belly Workout l Belly Exercise At Home #bellyfat #weightloss #shorts #flatbellyworkout #flatbellyexercise #flatbelly Read the caption carefully : Wait! Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%! You eat healthy all day... spinach, chicken and broccoli. You try all the diets... keto, paleo and vegan. You're hungry, you're tired. But every morning, your weight never changes. Until you try this... A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!) 1/2 teaspoon for 1 week = flat belly And once I saw the fat melt away for me too, I had to share it with you. Check out the link now : https://linktr.ee/yourguideme ---------------------------- Queries solved : flat belly workout, flat belly subliminal, flat belly fat burner, flat belly in 3 weeks, flat belly exercise, flat belly diet, flat belly small waist subliminal, flat belly and small waist workout, flat belly abs, flat belly and small waist, flat belly abs workout, flat belly and small waist sub, flat belly and waist workout, flat belly and slim arms workout, flat belly workout chloe ting, flat belly workout for beginners, flat belly workout results, flat belly workout lilly sabri, flat belly workout for men, flat belly workout emi wong, flat belly workout korean, flat belly workout at home, flat belly workout at gym, flat belly workout asian, flat belly workout abs, flat belly workout and diet plan, flat belly workout abs and obliques, the best flat belly workout, flat belly workout beginner get a flat belly in 1 week, flat belly before and after, flat belly burner, flat belly bed workout, flat belly chloe ting, flat belly challenge, flat belly cardio workout, flat belly curvy hips workout, flat belly diet plan, flat belly dr berg flat belly workout for women at home, flat belly workout women's health, flat belly workout for beginners, flat belly workout for beginners at home, flat belly workout for teenager, flat belly workout at home, flat belly workout at gym, flat stomach workout for beginners easy, flat abs workout for beginners, flat belly workout before and after, flat belly workout by chloe ting, flat belly workout chloe ting, flat belly workout challenge, flat belly workout chloe ting results, flat belly workout chinese, flat belly workout challenge results

fitness womens

1 Follower

This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals! This channel provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, this channel will give you tips and specific workouts to help you achieve your goals. This channel offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts. This channel offers tips on increasing your muscular size and strength through weightlifting. My immense knowledge of physical training will help you achieve your fitness goals. This videos focus on strength training and full-body workouts while also teaching my viewers the science behind fitness to achieve long-lasting results. What’s more, be sure to check out my channel. Gym workout fitness ports bodybuilding workout muscles training

Body Hub Fitness Fif at Home

0 Followers

ℑ𝔉 𝔶𝔬𝔲 𝔞𝔯𝔢 𝔠𝔬𝔪𝔪𝔦𝔱𝔱𝔢𝔡 𝔱𝔬 𝔠𝔥𝔞𝔫𝔤𝔦𝔫𝔤 𝔶𝔬𝔲𝔯 𝔩𝔦𝔣𝔢𝔰𝔱𝔶𝔩𝔢 𝔱𝔥𝔯𝔬𝔲𝔤𝔥 𝔢𝔵𝔢𝔯𝔠𝔦𝔰𝔢 𝔞𝔫𝔡 𝔥𝔢𝔞𝔩𝔱𝔥𝔶 𝔢𝔞𝔱𝔦𝔫𝔤, 𝔗𝔥𝔢 𝔅𝔬𝔡𝔶 ℌ𝔲𝔟 𝔦𝔰 𝔣𝔬𝔯 𝔶𝔬𝔲. 𝔚𝔢 𝔴𝔬𝔯𝔨 𝔠𝔩𝔬𝔰𝔢𝔩𝔶 𝔴𝔦𝔱𝔥 𝔶𝔬𝔲, 𝔲𝔫𝔡𝔢𝔯𝔰𝔱𝔞𝔫𝔡𝔦𝔫𝔤 𝔶𝔬𝔲𝔯 𝔩𝔦𝔣𝔢 𝔞𝔫𝔡 𝔠𝔯𝔢𝔞𝔱𝔦𝔫𝔤 𝔯𝔢𝔞𝔩𝔦𝔰𝔱𝔦𝔠 𝔰𝔢𝔰𝔰𝔦𝔬𝔫𝔰 𝔱𝔬 𝔰𝔲𝔦𝔱 𝔶𝔬𝔲𝔯 𝔫𝔢𝔢𝔡𝔰.