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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

5 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos.

2 Followers

Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help.