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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

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Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

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Rumble / Dogs & Puppies — This drama queen Husky refuses to sit in the back seat and tries everything to get to the front seat! What a funny doggo! Dogs & Puppies — Meet baby Ruger! Even though he is too small to be a sled dog, he still manages

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Rumble / Dogs & Puppies — This drama queen Husky refuses to sit in the back seat and tries everything to get to the front seat! What a funny doggo! Dogs & Puppies — Meet baby Ruger! Even though he is too small to be a sled dog, he still manages to practice his skills! How adorable is that? Check out the hysterical way this pup has picked to fall asleep! On his back, snoring and paws up in the air! It's hilarious!

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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KETOGENIC DIET is a high-fat, low-carbohydrate diet. During its use, fat makes up most of the energy supplied to the body. By reducing carbohydrates, your body enters ketosis, which is the state of efficiently burning your body's fat stores. As a result, a ketogenic diet can lower blood sugar, insulin levels, and help you lose weight.